health and fitness

Coffee 101 | Types, Health Benefits, Risks, And More!

If you’re like most people, you probably don’t start your day without a cup of…

5 Tips To Sleep Better At Night!

Struggling To Sleep? Here Are 5 Tips To Sleep Better At Night!

We always hear someone talk about struggling to sleep. Even after tossing and turning all…

Dengue Fever | Protect Your Families With These Immunity Boosting Tips

Dengue fever — a vector-borne viral disease that can easily be prevented by avoiding mosquito…

A Beginner’s Guide To Intermittent Fasting

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.…

sattu drink benefit

6 Reasons To Incorporate Sattu In Your Diet!

Tea is unofficially the national drink of Pakistan, A massive increase of 35.8 percent in…

Summer Beauty: Tips To Shield Your Skin From Harsh Sun Rays

Summer Beauty: Tips To Shield Your Skin From Harsh Sun Rays

Sunlight is a source of light and essential vitamins as it stimulates vitamin D production…

heatwave precautions

Tips To Stay Fit And Survive The Heatwave!

Across the globe, hot days are getting hotter and more frequent, while we’re experiencing fewer…

Benefits Of Desi Ghee-By Najam Mazari

Desi ghee has multiple benefits. We have been using desi ghee for centuries. This is…

Cannon Primax-Pakistan’s First Mattress In A Box

Cannon Primax Foam has successfully launched Pakistan’s first-ever compressed mattress in a box for the…

caffiene

Caffeine Withdrawal | Tips To Cope During Ramadan

Caffeine is a common stimulant found in your favorite sodas, coffees, teas, energy drinks, cocoa…

In Coversation With Fitness Trainer Asim Chaudhry | A Guide to Fitness and Workout Routine

In a conversation with Sunday, the CEO and fitness trainer of Equinox Fitness Studio, Asim…