health and fitness

A Beginner’s Guide To Intermittent Fasting

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends….
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sattu drink benefit

6 Reasons To Incorporate Sattu In Your Diet!

Tea is unofficially the national drink of Pakistan, A massive increase of 35.8 percent in…
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Summer Beauty: Tips To Shield Your Skin From Harsh Sun Rays

Summer Beauty: Tips To Shield Your Skin From Harsh Sun Rays

Sunlight is a source of light and essential vitamins as it stimulates vitamin D production…
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heatwave precautions

Tips To Stay Fit And Survive The Heatwave!

Across the globe, hot days are getting hotter and more frequent, while we’re experiencing fewer…
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Benefits Of Desi Ghee-By Najam Mazari

Desi ghee has multiple benefits. We have been using desi ghee for centuries. This is…
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Cannon Primax-Pakistan’s First Mattress In A Box

Cannon Primax Foam has successfully launched Pakistan’s first-ever compressed mattress in a box for the…
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caffiene

Caffeine Withdrawal | Tips To Cope During Ramadan

Caffeine is a common stimulant found in your favorite sodas, coffees, teas, energy drinks, cocoa…
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In Coversation With Fitness Trainer Asim Chaudhry | A Guide to Fitness and Workout Routine

In a conversation with Sunday, the CEO and fitness trainer of Equinox Fitness Studio, Asim…
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