health and fitness
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends….
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Tea is unofficially the national drink of Pakistan, A massive increase of 35.8 percent in…
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Sunlight is a source of light and essential vitamins as it stimulates vitamin D production…
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Across the globe, hot days are getting hotter and more frequent, while we’re experiencing fewer…
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Desi ghee has multiple benefits. We have been using desi ghee for centuries. This is…
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Cannon Primax Foam has successfully launched Pakistan’s first-ever compressed mattress in a box for the…
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Caffeine is a common stimulant found in your favorite sodas, coffees, teas, energy drinks, cocoa…
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In a conversation with Sunday, the CEO and fitness trainer of Equinox Fitness Studio, Asim…
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