Fitness

Keeping fit is an integral part of our daily lifestyle. Our food intake, dietary choices, workout routines, and health regimens play a major role in our overall physical fitness. We don’t want you compromising! We realize it can be tough to part with your favorite desi delicacies and snacks, so we’re giving you healthy alternates that taste just as good. You’ll find an extensive range of fitness freaks sharing their insightful fitness tips, workout routines, and diet plans. The complete package to help you get in shape and feel like the best version of yourself. Healthy is happy! 

Here Are 6 Healthy Alternatives to Caffeine That You Can Easily Shift To!

In our fast-paced world, the quest for an energy boost is a constant pursuit for…

Balancing Health and Tradition: Weight Management Strategies for Ramadan!

The holy month of Ramadan is a time of spiritual reflection and communal celebration for…

workout routine

How To Stay Active Amidst The Chill!

As winter blankets the outdoors with cold temperatures, staying active might seem challenging, especially when…

skimmed milk

Does Skimmed Milk Actually Help In Weight Loss?

Skimmed milk, often touted as a healthy choice for those aiming to shed pounds, has…

Is It Belly Fat or Bloating

Is It Belly Fat or Bloating? Find Out And Get Rid Of It!

Bloating is a common digestive issue that many people experience at some point in their…

self care tips

Self Care June | Taking Out Time For Yourself!

In today’s fast-paced world, self-care is more important than ever. When you take care of…

vitamin D

When Should You Take Vitamin D?

Vitamin D is one of the most crucial vitamins for our health and fitness. It…

yoga poses for summer

Here’s Why You Should Switch To Yoga During Summer

Summer is a season that brings with it warmth, sunshine, and fun outdoor activities. However,…

Sehri Meals Ideas To Keep You Energized During The Day

Foods that help you stay full can be a great way to manage your hunger…

caffiene

Caffeine Withdrawal | Tips To Cope During Ramadan

Caffeine is a common stimulant found in your favorite sodas, coffees, teas, energy drinks, cocoa…

Benefit The Boutique Gym: Taking Personal Training To Another Level

In recent years, fitness has taken on a new domain. In the modern world, taking…

What is Sound Healing?

Sound Healing Therapy | What is it and How Can It Benefit You?

While some sounds are soothing-like ocean waves or wind chimes, others are downright jarring! like…