Fitness
Keeping fit is an integral part of our daily lifestyle. Our food intake, dietary choices, workout routines, and health regimens play a major role in our overall physical fitness. We don’t want you compromising! We realize it can be tough to part with your favorite desi delicacies and snacks, so we’re giving you healthy alternates that taste just as good. You’ll find an extensive range of fitness freaks sharing their insightful fitness tips, workout routines, and diet plans. The complete package to help you get in shape and feel like the best version of yourself. Healthy is happy!
In recent years, fitness has taken on a new domain. In the modern world, taking…
While some sounds are soothing-like ocean waves or wind chimes, others are downright jarring! like…
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.…
Across the globe, hot days are getting hotter and more frequent, while we’re experiencing fewer…
There has always been a debate regarding which seeds are better for health; Chia or…
Caffeine is a common stimulant found in your favorite sodas, coffees, teas, energy drinks, cocoa…
Gladsomeoness is in the air, as the holy month of Ramadan begins with a lot…
March is Endometriosis Awareness Month so this month, let’s educate ourselves more! This is a…
Endometriosis, often referred to as “endo,” is a condition that happens when tissue similar to…
Unknowingly, 20% of women worldwide suffer from one of the most rampant hormonal endocrine disorders…
Lahore Sports Tournament is an organization aimed at promoting sports and supporting sports enthusiasts. Azaan…
In a conversation with Sunday, the CEO and fitness trainer of Equinox Fitness Studio, Asim…