Keeping fit is an integral part of our daily lifestyle. Our food intake, dietary choices, workout routines, and health regimens play a major role in our overall physical fitness. We don’t want you compromising! We realize it can be tough to part with your favorite desi delicacies and snacks, so we’re giving you healthy alternates that taste just as good. You’ll find an extensive range of fitness freaks sharing their insightful fitness tips, workout routines, and diet plans. The complete package to help you get in shape and feel like the best version of yourself. Healthy is happy! 

Benefit The Boutique Gym: Taking Personal Training To Another Level

In recent years, fitness has taken on a new domain. In the modern world, taking…
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What is Sound Healing?

Sound Healing Therapy | What is it and How Can It Benefit You?

While some sounds are soothing-like ocean waves or wind chimes, others are downright jarring! like…
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A Beginner’s Guide To Intermittent Fasting

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends….
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heatwave precautions

Tips To Stay Fit And Survive The Heatwave!

Across the globe, hot days are getting hotter and more frequent, while we’re experiencing fewer…
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chia seeds

All You Need To Know About Chia Seeds And Basil Seeds

There has always been a debate regarding which seeds are better for health; Chia or…
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Caffeine Withdrawal | Tips To Cope During Ramadan

Caffeine is a common stimulant found in your favorite sodas, coffees, teas, energy drinks, cocoa…
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Ways To Shed Those Extra Kilos This Ramadan

Ways To Shed Those Extra Kilos This Ramadan

Gladsomeoness is in the air, as the holy month of Ramadan begins with a lot…
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Endometriosis Awareness Month

This Endometriosis Awareness Month, Busting All The Myths And Misconceptions!

March is Endometriosis Awareness Month so this month, let’s educate ourselves more! This is a…
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what is Endometriosis

All You Need To Know About Endometriosis This March-Endometriosis Awareness Month

Endometriosis, often referred to as “endo,” is a condition that happens when tissue similar to…
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Polycystic Ovary Syndrome (PCOS)

Guide To A Healthy Life With Polycystic Ovary Syndrome (PCOs)

Unknowingly, 20% of women worldwide suffer from one of the most rampant hormonal endocrine disorders…
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Lahore Sports Tournament

Lahore Sports Tournament- A Unique Initiative For Empoweing Women

Lahore Sports Tournament is an organization aimed at promoting sports and supporting sports enthusiasts. Azaan…
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In Coversation With Fitness Trainer Asim Chaudhry | A Guide to Fitness and Workout Routine

In a conversation with Sunday, the CEO and fitness trainer of Equinox Fitness Studio, Asim…
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