health

Physical and mental health go hand in hand, unfortunately, they’re both often neglected in our society. We’re bridging the gap in the discourse around mental health and other health issues in Pakistan. Help us break boundaries as we talk about health and fitness tips and stigmas around certain mental health conditions. If you want a comprehensive go-to guide for all things healthcare-related, you’re in the right place. Start your journey to overall well-being today! Improve your lifestyle with input from health experts that provide professional advice on dealing with physical and mental health issues. 

HeatWave In Punjab Puts Pregnant Women At Risk | Here’s What To Do

HeatWave In Punjab Puts Pregnant Women At Risk | Here’s What To Do

Punjab is currently facing an extreme heatwave that is totally unbearable especially during the day.…

How To Control Sweat Odor?

How To Control Sweat Odor?

In summer, it is very usual for all of us to sweat due to the…

worst food for skin

Here Are 3 Worst Foods For Your Skin!

The food we consume has a lot of impact on how our body reacts internally…

walking after dinner

You Should Take A Short Walk Post Dinner! Here’s Why

Walking is very beneficial to your health and incorporating it into your daily routine helps…

Supplements To Take At What Age

Which Supplements To Take At What Age? Find Out Now!

Supplements are taken or used to increase the amount of nutrition in your diet and…

Here’s Why Boiled Potatoes Are The Best For Your Gut Health!

Potatoes, a versatile vegetable widely embraced in various cuisines, offer more than just the beloved…

Eat A Clove Of Garlic Everyday For Clear Skin!

Garlic, with its pungent aroma and robust flavor, has long been revered for its culinary…

pcos symptoms

Understanding And Managing PCOS Symptoms!

Polycystic ovary syndrome (PCOS) is a medical condition that occurs due to imbalanced hormones. 1…

Try These Tips To Not Get Thirsty All Day During Ramadan!

In the blessed month of Ramadan, Muslims embark on a spiritual journey of self-reflection, marked…

Do Narrow Eating Windows Cause Cardio-vascular Diseases? Let’s Find Out!

In the realm of nutrition and health, the timing of meals has gathered increasing attention…

Here’s All You Need To Know Before Starting A Gluten Free Diet!

A gluten-free diet, as the name implies, excludes gluten—a protein found in wheat, barley, rye,…

Safely Brightening Your Smile: Effective Teeth Whitening Tips

Yellowing teeth can be a common concern, often attributed to various factors. While teeth whitening…