health and fitness
Instant noodles are pre-cooked, dried noodle blocks typically sold with flavoring powder and/or seasoning oil.…
They say there’s nothing a cup of tea can’t fix, and there is some truth…
Vitamin D is one of the most crucial vitamins for our health and fitness. It…
Caffeine is a common stimulant found in your favorite sodas, coffees, teas, energy drinks, cocoa…
If you’re like most people, you probably don’t start your day without a cup of…
We always hear someone talk about struggling to sleep. Even after tossing and turning all…
Dengue fever — a vector-borne viral disease that can easily be prevented by avoiding mosquito…
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.…
Tea is unofficially the national drink of Pakistan, A massive increase of 35.8 percent in…
Sunlight is a source of light and essential vitamins as it stimulates vitamin D production…
Across the globe, hot days are getting hotter and more frequent, while we’re experiencing fewer…
Desi ghee has multiple benefits. We have been using desi ghee for centuries. This is…