health

Physical and mental health go hand in hand, unfortunately, they’re both often neglected in our society. We’re bridging the gap in the discourse around mental health and other health issues in Pakistan. Help us break boundaries as we talk about health and fitness tips and stigmas around certain mental health conditions. If you want a comprehensive go-to guide for all things healthcare-related, you’re in the right place. Start your journey to overall well-being today! Improve your lifestyle with input from health experts that provide professional advice on dealing with physical and mental health issues. 

Is It Belly Fat or Bloating

Is It Belly Fat or Bloating? Find Out And Get Rid Of It!

Bloating is a common digestive issue that many people experience at some point in their…

Revolutionising Footwear Hygiene: Bata Launches Anti-Bacterial Shoes in Pakistan, Pioneering Excellence Over the Years

Bata Pakistan, the leading footwear brand known for its innovation and comfort, leaps forward by…

Are You Experiencing Food Poisoning After Eid? Here’s Why!

Eid ul Adha is one of the special occasions celebrated by Muslims where all the…

Here Are The Chances That You Might Have A Heatstroke

The severe hot weather increases the chances of getting heatstroke. Heatstroke is a condition that…

self care tips

Self Care June | Taking Out Time For Yourself!

In today’s fast-paced world, self-care is more important than ever. When you take care of…

vitamin D

When Should You Take Vitamin D?

Vitamin D is one of the most crucial vitamins for our health and fitness. It…

yoga poses for summer

Here’s Why You Should Switch To Yoga During Summer

Summer is a season that brings with it warmth, sunshine, and fun outdoor activities. However,…

natural drinks

Quench Your Thirst With 5 Natural Drinks To Stay Active In Summers

Summer is the season of fun in the sun, outdoor activities, and relaxation. However, with…

Ways To Incorporate Dates in Your Diet Even After Ramadan

Contrary to popular misconception, adding dates to your diet can help shed weight. Since they…

caffiene

Caffeine Withdrawal | Tips To Cope During Ramadan

Caffeine is a common stimulant found in your favorite sodas, coffees, teas, energy drinks, cocoa…

Ramadan kareem

Acidity And Heartburn During Ramadan | Tips And Tricks!

Ramadan is here and we’re all ready to enrich our hearts and minds with spiritual…

Breast Cancer Awareness

A Waxing Appointment That Could Save Lives: Gharpar Beauticians Teach Pakistani Women How To Do Breast Self-Exams.

A new initiative by the brand finds a smart way to overcome Pakistan’s social taboos…