Physical and mental health go hand in hand, unfortunately, they’re both often neglected in our society. We’re bridging the gap in the discourse around mental health and other health issues in Pakistan. Help us break boundaries as we talk about health and fitness tips and stigmas around certain mental health conditions. If you want a comprehensive go-to guide for all things healthcare-related, you’re in the right place. Start your journey to overall well-being today! Improve your lifestyle with input from health experts that provide professional advice on dealing with physical and mental health issues. 

durex condom

Durex Celebrates Two Gold Awards at the Effie Pakistan Awards!

On April 1st, 2022, we saw the celebration and appreciation of some brilliant marketing campaigns…
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European Union Banned The Fragrance Ingredient ‘Lilial’

The European Union has recently banned the ingredient lilial which is present in several cosmetics,…
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chia seeds

All You Need To Know About Chia Seeds And Basil Seeds

There has always been a debate regarding which seeds are better for health; Chia or…
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Caffeine Withdrawal | Tips To Cope During Ramadan

Caffeine is a common stimulant found in your favorite sodas, coffees, teas, energy drinks, cocoa…
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Bottled Water In Pakistan | 22 Brands Declared Unsafe For Consumption

Research proves that you may survive approximately 8 to 21 days without food but you…
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Benefits Of Adding Eggs To Your Daily Diet

When it comes to adding nutritious value to your daily diet, eggs play a very…
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Ways To Shed Those Extra Kilos This Ramadan

Ways To Shed Those Extra Kilos This Ramadan

Gladsomeoness is in the air, as the holy month of Ramadan begins with a lot…
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DIY Detox Water Drinks

DIY Detox Water Drinks To Cleanse The Body That Cannot Be Missed This Summer!

Detox water has always been hyped especially when it comes to ‘diet’ and ‘cleansing‘ the…
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Here’s Why You Need To IMMEDIATELY STOP Eating Kinder Surprise Chocolate Eggs

Kinder Surprise chocolate eggs are one of the most common snacks for kids because of…
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Sehri Tips To Keep You Hydrated Throughout The Day

One can control his hunger but staying away from water is the actual challenge, especially…
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Include Dates in Your Diet, This Ramadan for Weight loss!

Dates are one of the most essential picks during the fasting month of Ramadan in…
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Endometriosis Awareness Month

This Endometriosis Awareness Month, Busting All The Myths And Misconceptions!

March is Endometriosis Awareness Month so this month, let’s educate ourselves more! This is a…
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