health

Physical and mental health go hand in hand, unfortunately, they’re both often neglected in our society. We’re bridging the gap in the discourse around mental health and other health issues in Pakistan. Help us break boundaries as we talk about health and fitness tips and stigmas around certain mental health conditions. If you want a comprehensive go-to guide for all things healthcare-related, you’re in the right place. Start your journey to overall well-being today! Improve your lifestyle with input from health experts that provide professional advice on dealing with physical and mental health issues. 

carbonated drinks side effects

Here’s Why Consuming Carbonated Drinks Can Be Risky For Women And Children!

Carbonated drinks, often synonymous with refreshment and enjoyment, come with a dark side when consumed…

cracked heals

Top 5 Effective Ways To Heal Cracked Heels!

Cracked heels can be not only unsightly but also painful, affecting our mobility and overall…

5 Immunity Boosting Herbal Teas To Help You Get Through The Flu Season This Winter!

They say there’s nothing a cup of tea can’t fix, and there is some truth…

Smogged Out: Why Lahore’s Weekend Lockdown Is Bad News For Restaurants And The Environment

Lahore is facing a serious smog problem that is making it hard to breathe and…

Are You Likely To Get Addicted To Paan? Here’s Why!

Paan, a popular chewable preparation in South Asia, is known for its addictive qualities due…

Here’s Why You Need To Stop Using Your Phone While Charging!

Using your phone while charging, a common practice for many, can indeed pose several potential…

chia seeds health benefits

Chia Seeds | The Magical Ingredient for Effective Weight Loss

Chia seeds have emerged as a popular superfood, celebrated for their numerous health benefits, particularly…

Taking Control of Your Breast Health: A Guide to Rule Out Breast Cancer

Breast cancer is a pervasive concern for women around the world, but early detection can…

Surviving And Thriving | Nikhar Azmat’s Journey Through Breast Cancer

“Although I knew lumps and breast changes shouldn’t be left unnoticed, I didn’t know it…

Can You Sleep With Socks On? Here’s What You Need To Know!

The question of whether you can sleep with socks on is a common one, and…

Pinktober | Empowering Lives and Spreading Breast Cancer Awareness

October brings with it the crisp autumn air, falling leaves, and a sea of pink.…

Breast Cancer Awareness | Empowering Women in Pakistan

Breast Cancer is a topic that touches the lives of countless women in Pakistan and…