Winter Is Coming | Benefits And Recipe of Fermented Garlic And Honey

Fermented garlic honey is a traditional remedy that has been used for centuries to improve health and boost the immune system.
The combination of garlic and honey creates a potent mixture that is rich in antioxidants and has antimicrobial properties.

Fermenting the garlic in honey enhances its nutritional benefits, making it even more effective in supporting the immune system, aiding digestion, and promoting healthy blood pressure levels. Moreover, fermented garlic honey is easy to make and can be used in a variety of ways, from drizzling it on roasted veggies to adding it to marinades and dressings.

What Is Fermented Garlic Honey?

Fermented garlic honey is made by combining raw honey with cloves of garlic and allowing the mixture to ferment for several weeks. The result is a sweet and savory condiment that can be used in a variety of ways, including as a condiment for meats, vegetables, and grains, as a marinade for meats, or as a natural sweetener for tea and other beverages. It is a versatile and delicious way to support your health and wellness naturally.

Recipe To Make Fermented Garlic Honey


  • 12-13 cloves of garlic
  • One cup of honey (approximately 335g)
  • A small jar with a tight-fitting lid.


  • Take the 12 cloves and remove the papery layer, make sure you don’t peel it.
  • Put these cloves in the jar.
  • Slowly pour the cup of honey in the jar.
  • Remove air trapped bubbles, if any with a spoon.
  • Do ensure that the cloves are fully submerged in the honey.
  • Cover the mixture with the lid and leave it for a few days.
  • After a few days, open the lid and have it every day to witness great results on your body.
To ensure successful fermentation, it is crucial to utilize raw honey that retains the essential bacteria and wild yeast necessary for the process. The addition of liquid to honey serves as a catalyst, initiating the fermentation process. Even a small amount of juice from the garlic is sufficient to provide the necessary liquid for fermentation to occur. Let it sit for several weeks and allow nature to take it course! Look our for small bubbles periodically to ensure the fermentation is underway!

Benefits of Fermented Garlic Honey

Nourishes Your Skin

Wish goodbye to dull skin the moment you start incorporating garlic with honey in your daily routine. Having this mixture on a daily basis rejuvenates your skin and gives you an everlasting glowing.

Cures Common Cold And Allergies 

The anti-bacterial properties of the honey and garlic cures common cold and allergies in a few days and also helps alleviate symptoms of Asthma.

See Also

Aids With Blood Pressure And Cholestrol

Garlic has been shown to be beneficial towards heart health by lowering blood pressure, cholesterol, and preventing clotting in blood vessels. Honey, too, has been shown to have cardioprotective effects. When combined, fermented garlic honey can help promote heart health and reduce the risk of heart and aids in managing Diabetes.

Aids With Arthritis, Has Anti-Inflammatory Properties

Garlic and honey both have anti-inflammatory and antioxidant properties. Garlic contains sulfur compounds that have anti-inflammatory effects, while honey is rich in antioxidants that help fight free radicals and reduce oxidative stress. Fermented garlic honey can help reduce inflammation and prevent cell damage, and aids with Arthritis pain.


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