health

Physical and mental health go hand in hand, unfortunately, they’re both often neglected in our society. We’re bridging the gap in the discourse around mental health and other health issues in Pakistan. Help us break boundaries as we talk about health and fitness tips and stigmas around certain mental health conditions. If you want a comprehensive go-to guide for all things healthcare-related, you’re in the right place. Start your journey to overall well-being today! Improve your lifestyle with input from health experts that provide professional advice on dealing with physical and mental health issues. 

caffiene

Caffeine Withdrawal | Tips To Cope During Ramadan

Caffeine is a common stimulant found in your favorite sodas, coffees, teas, energy drinks, cocoa…

Ramadan kareem

Acidity And Heartburn During Ramadan | Tips And Tricks!

Ramadan is here and we’re all ready to enrich our hearts and minds with spiritual…

Breast Cancer Awareness

A Waxing Appointment That Could Save Lives: Gharpar Beauticians Teach Pakistani Women How To Do Breast Self-Exams.

A new initiative by the brand finds a smart way to overcome Pakistan’s social taboos…

Cold Feet In Winter

5 Reasons Why You Are Experiencing Cold Feet In Winter

Are you struggling with cold feet during the winter season? No matter how much you…

Coffee 101 | Types, Health Benefits, Risks, And More!

If you’re like most people, you probably don’t start your day without a cup of…

anxiety treatment at home

Here’s Your Guide To Treat Anxiety Without Medication!

Anxiety is one of the common mental health challenges that our youth faces these days.…

5 Tips To Sleep Better At Night!

Struggling To Sleep? Here Are 5 Tips To Sleep Better At Night!

We always hear someone talk about struggling to sleep. Even after tossing and turning all…

flu vaccine

Here’s Why You Need The Flu Vaccine This Year!

The season is changing and this is the best time to get your flu shots…

breast cancer awareness month

Pinktober: Let’s Do Breast Cancer Awareness Month Right!

Every year in October, people worldwide come out to support breast cancer patients and survivors.…

Dengue Fever | Protect Your Families With These Immunity Boosting Tips

Dengue fever — a vector-borne viral disease that can easily be prevented by avoiding mosquito…

microplastic in dodh patti

Microplastic In Doodh Patti? Here’s What You Should Know!

We all are a fan of doodh patti and that too from a road side…

What is Sound Healing?

Sound Healing Therapy | What is it and How Can It Benefit You?

While some sounds are soothing-like ocean waves or wind chimes, others are downright jarring! like…