Physical and mental health go hand in hand, unfortunately, they’re both often neglected in our society. We’re bridging the gap in the discourse around mental health and other health issues in Pakistan. Help us break boundaries as we talk about health and fitness tips and stigmas around certain mental health conditions. If you want a comprehensive go-to guide for all things healthcare-related, you’re in the right place. Start your journey to overall well-being today! Improve your lifestyle with input from health experts that provide professional advice on dealing with physical and mental health issues. 

Prenatal Vitamins

Prenatal Vitamins Can Be Confusing – Your Pregnancy Guide On What To Buy And Why

Pregnancy is one of the most special as well as crucial stages of a woman’s…
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Menstruation Problems – Why Periods are a stress for Girls?

Every month, girls face myriad problems during their period, making that time of the month…
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People Claim This 5-Minute Japanese Towel Exercise Will Give You Flat Abs

Whether you’re a girl or a boy, who doesn’t want those enviable, washboard six-pack abs?…
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Detox Water Health Benefits and Myths

Detox water has suddenly become the ‘thing’ to have. Yes, it is always good to…
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