Detox water has always been hyped especially when it comes to ‘diet’ and ‘cleansing‘ the body. It is advised to drink eight glasses of water a day. However, by adding several ingredients to the drink, multiple health benefits can be yielded. There is a need to understand what detox water is, how it benefits one’s body and what are some of the myths attached to it!
What is detox water?
First of all, it is important to understand what detox water is. It is a drink that consists of water along with several ingredients such as fresh fruits and vegetables. The fruits and vegetables that are included in the drink are not blended. They are just allowed to infuse in the water which makes the drink low-calorie. It is one of the most common drinks that is recommended in weight loss plans because it is a healthier alternative to sugary drinks. Water is the best ingredient for detoxing because it keeps the organs of the body functioning at the optimum level that is required. Moreover, staying hydrated is also important for the digestion of food.
DIY detox water drinks
There are several detox drinks that can be easily made at home with minimal effort. All you need is water and a selection of fruits, vegetables as well as herbs and your drink will be ready! The drink greatly depends on the preference of the person who has to drink it. If you are fond of cold drinks, then use cold water for the drink. However, if you like mild, warm water, then choose that for the drink. Simply chop the fruits and vegetables and add it to the water that you have chosen. As far as the quantity of the fruits is concerned, the more you add the ingredients, the more flavorful the drink will be. Therefore, the quantity of the ingredients also depends on personal preference.
Moreover, if you are fond of cold drinks, placing your drink in the fridge would not only make it cold enough but will also let the flavor to be infused. If you are fond of strong flavor, another way is to crush the fruits. This will help to release the flavors immediately if you are in a hurry and cannot wait for the flavor to be infused naturally.
Cucumber, lemon, orange and mint
This combination will yield the perfect summer detox drink for you. It will not only help in speeding up your metabolism but will also provide the necessary nutrients. The best thing about this detox drink is that it will be able to provide you all the beneficial minerals without increasing the blood sugar level. Other than this, mint that is added to the drink aids digestion. In order to prepare this, cucumber must be sliced, oranges cut into small cubes with some mint leaves added to the water. Juice of one lemon can be extracted and added to the detox drink. It can be sipped throughout the day to refresh yourself!
Apple and Cinnamon
Apples are one of the perfect ingredient to be added to the detox drink because they are low in energy density which means the calories that it has to offer per gram are very less. On the other hand, cinnamon is magic ingredient for digestion. With fewer ingredients, the detox drink is the easiest to make. Moreover, the distinct taste that cinnamon has to offer completely revamps the drink. In order to prepare it, cut a few apple slices and boil it along with a few cinnamon sticks. After 15 minutes, take it off the flame and strain the drink. Take some fresh apple slices and cinnamon sticks and add it to the drink. Refrigerate it overnight to make it the perfect summer drink of your dreams!
Honey, ginger, mint, and cucumber
Another perfect combination for detox is honey, ginger, mint, and cucumber. This is the best drink for all those who wish to avoid citrus fruits. Therefore, this is the perfect substitute for citrus fruits. Honey adds sweetness to the drink and also moderates the burning effect that may be caused by ginger. In order to prepare this drink, slice ginger and cucumber. Then add the sliced ginger and cucumber along with mint leaves to the water. Add some honey for a distinct taste and let the drink sit for some time before you drink it.
The berry drink
One of the ways to make a fun detox drink is to make the berry-infused water. It consists of strawberries, blueberries and red and black raspberries along with water. This will not only maximize your water intake but will also add a distinct flavor making it one of your favorite drinks! Moreover, berries are full of nutrients and minerals and is the nature’s antioxidants. In order to make this, clean the strawberries, raspberries, and blueberries. Cut them into halves and add them to the water. Fill the jar with ice and keep the berries soaked in water for at least 4 to 6 hours before drinking it. It will also help the flavor to be released effectively.
Health benefits of Detox water
There are a range of benefits that can be yielded from these detox drinks that are easily made at home. The exact benefits and properties of the drink greatly depends on the ingredients that are used in the drink.
Drinking water helps you lose weight therefore, this also applies to detox water. The most common benefit of detox water is that it helps in weight loss. As it increases your metabolic rate, and keeps you fulfilled, you are likely to lose weight.
Improves energy level
Dehydration greatly affects the energy and mood levels as one is likely to feel low with reduced water level in the body. Moreover, it is also more likely to cause headache. If you are not habitual of drinking water frequently, these fun, flavorful drinks will help you manage your hydration level and keep you hydrated throughout the day.
Another benefit of detox water is that it boosts the immune function of the body. All the fruits and vegetables that are added support the immune system.