Fitness

Keeping fit is an integral part of our daily lifestyle. Our food intake, dietary choices, workout routines, and health regimens play a major role in our overall physical fitness. We don’t want you compromising! We realize it can be tough to part with your favorite desi delicacies and snacks, so we’re giving you healthy alternates that taste just as good. You’ll find an extensive range of fitness freaks sharing their insightful fitness tips, workout routines, and diet plans. The complete package to help you get in shape and feel like the best version of yourself. Healthy is happy! 

A Step by Step Guide to Breast Self Examination

Did you know that 1 out of 9 women in Pakistan end up suffering from…

15 Signs You Should Check In On Someone’s Mental Health

When someone is struggling, they often do not reach out because they fear being taken…

People Claim This 5-Minute Japanese Towel Exercise Will Give You Flat Abs

Whether you’re a girl or a boy, who doesn’t want those enviable, washboard six-pack abs?…

The #1 Trick for Doubling Your Weight Loss Success

Weight loss has been one of the top searched trends of the decade and though…

Detox Water Health Benefits and Myths

Detox water has suddenly become the ‘thing’ to have. Yes, it is always good to…

5 Habits That Are Sabotaging Your Weight Loss

So, all of us couch potatoes have this one constant urge to diet and watch…

Here’s Why Positioning COVID-19 Patients on Their Stomachs Can Save Lives

Last week, Dr. Mangala Narasimhan, the regional director for critical care at Northwell Health, which…

Natural Ways to Boost Your Immune System

With everyone anxious and panicked over the terrifying pandemic that is effecting the whole world,…

Everything You Knew About the Egg Yolk Is Wrong – Here’s Why! 

Whether for weight loss or general health, egg yolk has been considered less healthy than…

What Is The Brain-Gut Connection? Does Stress Really Cause an Upset Stomach?

Ever wonder why you feel like there are butterflies in your tummy when you are…

10 Mistakes You’re Probably Making On Your Weight Loss Journey

Losing weight is hard. But there are a lot of things that you could be…