Physical and mental health go hand in hand, unfortunately, they’re both often neglected in our society. We’re bridging the gap in the discourse around mental health and other health issues in Pakistan. Help us break boundaries as we talk about health and fitness tips and stigmas around certain mental health conditions. If you want a comprehensive go-to guide for all things healthcare-related, you’re in the right place. Start your journey to overall well-being today! Improve your lifestyle with input from health experts that provide professional advice on dealing with physical and mental health issues. 

Include Dates in Your Diet, This Ramadan for Weight loss!

Dates are one of the most essential picks during the fasting month of Ramadan in…
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Endometriosis Awareness Month

This Endometriosis Awareness Month, Busting All The Myths And Misconceptions!

March is Endometriosis Awareness Month so this month, let’s educate ourselves more! This is a…
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what is Endometriosis

All You Need To Know About Endometriosis This March-Endometriosis Awareness Month

Endometriosis, often referred to as “endo,” is a condition that happens when tissue similar to…
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Polycystic Ovary Syndrome (PCOS)

Guide To A Healthy Life With Polycystic Ovary Syndrome (PCOs)

Unknowingly, 20% of women worldwide suffer from one of the most rampant hormonal endocrine disorders…
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In Coversation With Fitness Trainer Asim Chaudhry | A Guide to Fitness and Workout Routine

In a conversation with Sunday, the CEO and fitness trainer of Equinox Fitness Studio, Asim…
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Healthy Breakfast Ideas To Lead The Happiest, Strongest Lifestyle

Breakfast literally means to break the fast. Breakfast is the most important meal of the…
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9 healthy recipes to create flavorful meals

Satisfying Chatpati Cravings with These 9 Flavorful Recipes to Create Healthy Meals

Every now and then, one thinks of dieting or shifting towards healthy recipes. There is…
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Prenatal Vitamins

Prenatal Vitamins Can Be Confusing – Your Pregnancy Guide On What To Buy And Why

Pregnancy is one of the most special as well as crucial stages of a woman’s…
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Menstruation Problems – Why Periods are a stress for Girls?

Every month, girls face myriad problems during their period, making that time of the month…
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People Claim This 5-Minute Japanese Towel Exercise Will Give You Flat Abs

Whether you’re a girl or a boy, who doesn’t want those enviable, washboard six-pack abs?…
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Detox Water Health Benefits and Myths

Detox water has suddenly become the ‘thing’ to have. Yes, it is always good to…
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