Ever wake up in the morning to a surprise pimple? It’s not just an ugly truth, it’s a sign that your skin is struggling with acne or you are eating food that causes acne. We have all been there! Whether you are going for an important job interview, dinner, or a wedding this is the last thing you want to see in the mirror. But don’t worry! There are plenty of ways to fight back and keep breakouts at bay. Flawless and clear skin requires a skincare regime and what you eat also reflects on your skin.
As the old saying goes:
“YOU ARE WHAT YOU EAT”
Avoiding these food items in your daily diet will prevent skin breakouts and pimples so you can wake up with clear, flawless skin every day.
Dairy Products
Milk, Cheese, and Yogurts are all high in lactose which can cause breakouts due to increased sebum production. If you notice acne post-milk consumption, it is best to avoid dairy. It is hard to completely cut out milk usage, however, there are several alternatives in the market you just have to find out what suits you the best.
Fast Food
We have often heard that fast food is not good for our health for so many reasons. It may taste good, but it’s filled with substances that exacerbate pimples. If you have a craving for your favorite fast food, try making your own version at home. Swap baked for fried potatoes and opt for white meat instead of red in your burger.
Chocolate
It has been proved that raw cocoa is not harmful to your skin, however, when it is mixed with dairy and sugar can cause severe acne. So, next time you crave for a chocolate bar go for the one that has a high percentage of dark chocolate content. Avoid milk or white chocolate, which are mostly made up of all the ingredients that will lead to inflammation and trigger your acne.
Meat And Seafood
These types of food are also known for causing inflammation of the skin which leads to acne as well. Seafood such as crabs, lobsters, shellfish, and prawns are high in Iodine content, which is usually associated with pimples and acne.
