Summer is the season of fun in the sun, outdoor activities, and relaxation. However, with the rising temperatures, it is important to stay hydrated to keep yourself active and healthy. While carbonated drinks are a popular choice to beat the heat, they can be high in sugar and calories, which can lead to various health issues. Fortunately, there are many natural drinks that can quench your thirst while providing you with essential nutrients to keep you active during the summer. Switching to natural drinks allows you to stay hydrated and energized without compromising your health. Here are some ideas to quench your thirst with natural drinks at home.
Infused Water
Infused water is a simple yet refreshing way to stay hydrated. All you need is some fresh fruit, vegetables, and herbs of your choice. Some popular options include lemon, cucumber, mint, and berries. Simply slice the ingredients and add them to a pitcher of water. Let it sit in the fridge for a few hours or overnight to allow the flavors to infuse into the water. You can also add ice cubes to make it even more refreshing. There is a range of benefits that can be yielded from these detox drinks that are easily made at home. The benefits and properties of the drink greatly depend on the ingredients that are used in the drink.
Coconut Water
Coconut water is a natural, low-calorie drink that is packed with electrolytes and nutrients. It is a great alternative to sugary sports drinks and can help you stay hydrated during and after exercise. You can drink it plain or add some fresh fruit or mint for extra flavor. Coconut water has proven benefits in reducing fatigue and stress in people. Coconut water has high nutrients and refreshing properties, which calms down the body and allows an individual to relax. The sugars and minerals in coconut water can boost energy levels too.
Fruit Smoothie
Fruit smoothies are a delicious and nutritious way to stay hydrated. You can use any fruit you like, such as berries, mango, or pineapple, and add some yogurt or milk for extra creaminess. You can also add some chia seeds or flaxseeds for added fiber and protein.
Lemonade
Nimbu pani, also known as lemonade, is a refreshing and thirst-quenching drink that is popular in many parts of the world. It is made by mixing lemon juice, sugar, and water, and it can be served either cold or at room temperature. Not only is nimbu pani delicious and has many health benefits. Here are some reasons why you should consider quenching your thirst with nimbu pani. You can add variations to add by adding strawberry or mint to it.
Watermelon Juice
Watermelon is a juicy and delicious fruit that is loaded with water, vitamins, and antioxidants. Watermelon juice is a natural and low-calorie drink that helps in hydrating your body, regulating body temperature, and improving cardiovascular health.
These natural drinks are not only delicious but also help in keeping you hydrated, energized, and active during summer. By incorporating these natural drinks into your diet, you can beat the heat and stay healthy naturally.