There has always been a debate regarding which seeds are better for health; Chia or Basil? Both of the seeds are beneficial if you include them in your diet. However, people often confuse them to be similar. Truth is that basil and chia seeds are different.
Difference Between Chia Seeds And Basil Seeds
Both basil seeds and chia seeds have an impressive nutrition profile. They are both gluten-free and can be added to your daily morning smoothie bowl so that you start your day with goodness! Both the seeds look identical but the difference between the two is that chia seeds are pure black in color and chia seeds are a mixture of grey, black and white.
When you see the two seeds for the first time, you’ll find them identical. The difference is that basil seeds are entirely black, and chia seeds are a mixture of black, grey, and white seeds and are not entirely black in appearance. Another important aspect is the shape of the seeds; the basil seeds are elliptical, while chia seeds are oval. The main difference between chia and basil seeds is that chia seeds can be eaten raw, while basil seeds need to be soaked in water for a few hours before use.
Chia seeds are low in calories and are gluten-free. You can either have chia pudding or add the seeds to your bowl of salad and smoothie and enjoy the benefits of this nutrient-dense food. These small seeds in size can do big wonders to your body.
Chia seeds contain 6 percent water, 46 percent carbohydrates, 34 percent fat, and 19 percent protein. 28 grams of seeds contain 138 calories. They can help in maintaining healthy blood sugar levels and blood pressure. Chia seeds are also considered to help with weight loss.
Basil seeds also known as Tukh Malanga come from the basil plant. They resemble sesame seeds but are black. These seeds are very small compared to chia seeds. Basil seeds usually come from sweet basil Ocimum basilicum. Basil seeds are not readily available and are comparatively more expensive than chia seeds. Basil seeds are loaded with essential nutrients that boost your immunity and are beneficial for weight loss. These seeds are rich in iron content and can help combat acidity and constipation. Besides these benefits, these seeds contain pectin that may help improve digestive health and are great for weight loss too.
Basil seeds act as a natural detox for the body and keep it clean, promoting healthy skin. It also has anti-fungal and anti-microbial properties that keep skin infections at bay.