We can’t stress over how painful menstrual cramps can be! The intensity of pain is different for different women. For some, it is normal and the day doesn’t get disturbed by that. However, for some, it is the worst time of the month. Menstruation is one of the important processes that take place inside a woman’s body as the body prepares itself for pregnancy. The uterine lining sheds which results in the release of blood and tissue. However, this process also comes with painful cramps. Here are 7 magical tips to shoo away period pain!
One of the most important tips is to apply heat. It is tried and tested as applying heat on the abdomen as well as the back can help to relieve pain. There are several ways to do so. One way is to use a heating pad or a warm bath can be taken. Moreover, a warm towel can also be used instead of a heating pad.
There are several myths about taking a painkiller for menstrual cramps. Some believe that it should not be taken and is not effective to relieve the pain. However, it is not true. Medications that contain non-steroidal anti-inflammatory drugs are likely to work like magic as they reduce the hormones that lead to menstrual cramps. Some common examples of such drugs include ibuprofen and naproxen however, the medications must only be taken after reading the label and your doctor must be consulted if any unusual symptoms are observed.
Exercise in pain? Yes! You heard us right. One may feel that in pain, one must get as much rest as possible and should not exert them. However, exercising is a natural pain reliever. The chemicals that are released from physical exercise reduce the intensity of pain. It is advised to avoid hardcore exercises and begin doing as much as it is possible for the body to handle. Yoga is one of the effective ways to relieve menstrual cramps as stretching muscles reduces the pain.
There are certain teas that can help to reduce menstrual pain as they can calm the body. Drinking hot herbal teas can make the cramps better as the warm temperature heal the pain. Peppermint and chamomile teas are some of the herbal teas that serve as one of the best remedies for menstrual pain relief.
Magnesium is one of the minerals that can be used to reduce menstrual cramps. It is found in many foods such as almonds, yogurt, peanut butter, and also in black beans. Increasing the magnesium quantity in your diet can help relieve the pain. However, the exact dose must be confirmed by the doctor and also, depends on the intensity of pain. Other than reducing pain, magnesium also lowers the risk of endometriosis in women.
Calcium is also known as an anti-cramp mineral that reduces the intensity of menstrual pain. Women who consume calcium daily are likely to experience less intense menstrual pain than women who consume less calcium. Menstrual cramps are also linked with proper diet and nutrition. Therefore, it is essential that the diet is full of minerals and vitamins which results in less pain.
One may want to sip coffee in pain but eliminating caffeine from your diet may reduce menstrual pain. Coffee, tea, chocolate, and energy drinks are some of the food items that contain caffeine. As a substitute for coffee, minerals, and vitamins should be consumed to provide the necessary nutrients which will provide the energy that one expects from caffeine.