weight loss

Here’s All You Need To Know Before Starting A Gluten Free Diet!

A gluten-free diet, as the name implies, excludes gluten—a protein found in wheat, barley, rye,…

Balancing Health and Tradition: Weight Management Strategies for Ramadan!

The holy month of Ramadan is a time of spiritual reflection and communal celebration for…

skimmed milk

Does Skimmed Milk Actually Help In Weight Loss?

Skimmed milk, often touted as a healthy choice for those aiming to shed pounds, has…

Plain Yogurt Vs Greek Yogurt: Which Is Your Best Bet for Weight Loss?

Yogurt has long been hailed as a nutritious addition to one’s diet, offering a plethora…

yoga poses for summer

Here’s Why You Should Switch To Yoga During Summer

Summer is a season that brings with it warmth, sunshine, and fun outdoor activities. However,…

Boosting Metabolism | 5 Food Items To Naturally Burn Calories!

Boosting Metabolism | 5 Food Items To Naturally Burn Calories!

Those who wish to lose weight look up ways to boost their metabolism. It is…

Self-Taught Chef

All You Need To Know About Murrad Gillani And His Vibrant World of Food

Murrad Gillani and his venture ‘Dezato’ have become the talk of the town in the…