Summers are here and it’s time to pay extra attention to our hair care routine as the heat and humidity can take quite a toll on our tresses. The question that often pops up is how often should you wash your hair in summer? While some people believe in washing their hair every day, others prefer to go days without washing. So, let’s get into the details of how often you should wash your hair in summer and how to maintain healthy hair in between.
Firstly, it is essential to understand that washing your hair too frequently during summer can actually be counterproductive. The heat and humidity during summers can cause our scalp to produce excess oil which can in turn make our hair greasy and limp. Washing your hair every day can further strip your scalp of natural oils that keep hair healthy, causing dryness which increases the chances of breakage.
How often should you wash your hair in summer?
Experts recommend washing your hair 2-3 times a week as this allows your scalp to produce enough natural oils that keep your hair healthy and hydrated. However, if you have an active lifestyle or sweat excessively, then you should consider washing your hair more frequently.
Now, let’s talk about the drawbacks of washing hair too frequently. As mentioned earlier, washing your hair too often can cause it to lose its natural oils, making it dry and brittle. This can lead to split ends, breakage, and hair fall. Additionally, frequent use of commercial shampoos can damage your hair as they contain harsh chemicals that can strip your hair of its natural oils. It can also cause scalp irritation and dryness.
What can you do to maintain healthy hair in-between washes?
Use hair care products that are gentle and free of harsh chemicals. Opting for a dry shampoo can also help in absorbing excess oil from your scalp and hair, enabling you to go a few days without washing. Another simple technique is to tie your hair up in a bun or ponytail to avoid hair from getting oily or sweaty. Additionally, a healthy diet that’s rich in essential vitamins and minerals can work wonders for your hair.
In conclusion, hair care in summer requires a good balance between washing your hair and maintaining its natural oils. By washing your hair 2-3 times a week, using gentle products, and adopting simple techniques to maintain healthy hair in-between washes, you can keep your hair strong, shiny, and healthy all summer long.
