The food we consume has a lot of impact on how our body reacts internally and externally. Skin is a very sensitive part of our body so when we try different dishes and cuisines, some ingredients that don’t suit us mess with our body resulting in skin allergies, breakouts, and irritation. To have glowing and healthy skin, it’s always better to know what kind of foods aren’t beneficial for your skin.
Dairy Products
In present times, most of the things we consume are processed and so is milk. Although milk is said to be very good for our health and muscle strength nowadays that’s not the case as the milk we receive is not pure and free of preservatives. The cow’s milk contains insulin-like growth factors and they are injected with artificial chemicals that trigger and regulate their hormonal changes negatively. These chemicals are said to contain high levels of sebum production and amino acid leucine that triggers the skin balance and contributes to acne skin irritation, and redness. Excessive use of dairy products can lead to unwanted skin issues, however, consuming them to a certain limit and the right quantity can help you avoid inconveniences.
Processed Foods
Consuming processed food items in your daily routine is not at all healthy, neither physically nor for your skin, it just makes things worse. These foods contain high salt levels which promotes dehydration and deprives the skin of its natural moisture so to help with hydration, the skin creates more oil which contributes to and worsens acne-prone skin. Moreover, the amount of refined sugar and carbohydrates found in processed foods mess up with the collagen levels of your body making it less firm and flexible causing wrinkles, inflammation, and breakouts. It also affects your physical health by making you feel lazy, and exhausted not having much energy to stay active, and also promotes weight gain. Excessive intake of processed foods also creates a lot of hormonal imbalance for women that affects a lot of areas of their body including their monthly routine, skin, and mental health. So processed foods should not be consumed in daily routine, the more you avoid them, the better it is for you.
Alcohol
Alcohol is perceived as a toxin by your body which increases inflammation causing an allergic or chemical reaction in your body. When mixed with sodas, alcohol becomes worse for your skin as these sugar-sweetened additives raise the body’s IGF-1 production and blood sugar levels which triggers the oil glands even more promoting acne breakouts and skin irritation. Drinking a lot of alcohol causes your skin to become dehydrated and eliminates your skin of important vitamins making it more sensitive and making you appear more inactive and lazy. The amount of alcohol consumed should be reduced to avoid skin issues and maintain good physical health.
Taking care of your physical health is very important for a healthy lifestyle. Consuming healthy, clean, and organic products will help your physical health and strength to increase consequently making you feel more fresh and active, contributing positively towards your mental health as well. This will automatically make your skin feel and heal better.