Every person eventually faces the appearance of wrinkles, an inevitable aspect of aging. The skin of a new born child and a 80 year old person is very different as it starts to age with time. Our skin undergoes significant changes over time, losing elasticity as collagen production slows down. While reversing wrinkles is challenging, delaying their onset is possible with proactive measures and lifestyle adjustments.
Use of Sunscreen
First of all, it is very important to protect your skin from the sun as the damaged caused leads to wrinkles. Therefore, applying a good sunscreen can save you from the UV rays coming out of the sun.
Moisturising
Secondly, in order to delay the process of aging, it is necessary to moisturize your skin on a daily basis as it hydrates and brings nourishment to the face. With the passing age, our skin becomes dry which makes the skin vulnerable to wrinkles. Thus, moisturizing plays a significant role in protecting against wrinkles. Moisturizers containing hyaluronic acid and vitamin C serve the purpose.
Hydration
Drinking enough water is also vital to our health and makes our skin healthy by eliminating all sorts of toxins from our bodies. According to a study, a higher intake of water had a positive effect on the skin’s hydration.
Balanced diet
A diet rich in fruits, vegetables, and healthy fats can help protect your skin from damage and delay the onset of wrinkles. Incorporate foods like avocados, berries, fatty fish, and nuts into your meals for their anti-aging properties. It was seen in research that women who include fruits and vegetables in their diet have comparatively wrinkle free skin than those who eat unhealthy snacks. Therefore, ‘you are what you eat’ is a very common saying that we have heard which is absolutely true!
Adequate Sleep
Quality sleep is crucial for skin health and regeneration. Aim for 7-9 hours of uninterrupted sleep each night to give your skin time to repair and rejuvenate.
