Foods that help you stay full can be a great way to manage your hunger levels and maintain your energy throughout the day. By incorporating some of these foods into your Ramadan diet, you can help reduce the number of calories you consume and keep hunger at bay.
Here are some of the best Sehri meal ideas to help you stay full.
Oatmeal
Oatmeal is the perfect sehri food for people who are trying to eat healthily. It is high in fiber, has a low glycemic index, and is a good source of protein.
In addition, oatmeal is a great way to start your day because it will keep you feeling full until sunset. You can top your oatmeal with fruits like strawberries, and bananas, and add honey to make it sweet and tasty.
Eggs
The incredible, edible egg. Despite all of the bad press eggs have been getting in recent years, they’re still one of the most nutritious foods you can eat. Loaded with protein and vitamins, eggs are a great way to start your day or to power up your sehri meal.
Smoothies
Smoothies are not only a good way of increasing your fruit intake during Ramadan but also provide energy and protein, which is one of the advantages of drinking them for suhoor.
Eating more protein makes you feel fuller and lowers food cravings later in the day. Proteins are complex molecules that take longer to break down than carbs, thus they give more energy for a longer period of time.
Protein also helps prevent muscle loss when losing weight on a low-calorie diet, making high-protein smoothies an excellent sehri food. You can add the following to your smoothie:
- Yogurt
- Seeds
- Nuts
- Juice
- Milk or water
- Protein powder
- Fruits
Lassi or Yoghurt
Yogurt is a popular food Ramadan food but do you know its benefits? It has probiotics and high amounts of proteins which help your digestive system to work effectively and increase fullness.
Fruits And Vegetables Salad
Rich in fiber, fruits, and vegetables are essential during fasting as they increase the feeling of fullness and help prevent constipation. They also contain vitamins, minerals, and phytochemicals that are vital for good health.
Lentils And Beans
Beans and lentils are high in plant protein, slow-burning carbs, and fiber, which can help promote satiety and decrease hunger. Pulses are also high in folate, a B vitamin that is necessary for the formation of DNA and other genetic material in cells.
Dates
Dates are high in soluble dietary fibers, particularly pectin. These fibers attract water and improve the fluidity of stomach content, thereby increasing the time it spends in the stomach and providing a sensation of fullness.
By including high-fiber foods like dates in your sehri, as well as supporting this fiber intake with lots of water, you will have better control over your appetite and feel content for longer.