Wholesome Health with Peak Freans

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Wholesome Health Beyond the Realms of ‘No Sugar, No Trans Fats’

Have you been drowning in a sea of advice related to diets? For as long as we can remember, the diet and health industry has waged a war against fats and carbs, leading the consumers to believe that cutting down these two out of your diet is the key to a healthy life. Where there is some truth to that, there are a lot of other factors that come into play if you are trying to achieve wholesome living.

Labels That Deceive!

Your favorite “healthy foods” might be slapped with the “fat-free” or “carbs-free” label, but they may actually do more harm than good. These low-fat foods are usually pumped full of preservatives, additives, and extra sugar that you certainly wouldn’t want to put in your body if you are looking for a healthier lifestyle. The added scary chemicals, nutrient-stripped grains, artificial colors and waist-widening trans fats are definitely dangerous for your waistline and overall health. With Whole Wheat Slices in the market, you don’t have to go searching into the “healthy-food” aisle in your grocery store every time you need a quick fix. They are not only sugar free, but also free from any artificial color or flavor. With 0% trans fat, they are your best bet for a wholesome health.

The Benefits of an Abundance of Fiber from Whole Wheat

Including whole wheat to your diet is an easy way to increase your daily whole-grain intake. Whole grains are important for us to include in our daily meals. They provide fiber, vitamins and minerals and can even reduce the risk of certain chronic health problems such as diabetes. Though there is a lot to choose from, it is better to stick to options that cater to multiple needs at a time. Made from natural whole wheat bran, Whole Wheat Slices contain a lot of fiber, which would aid in digestion, lowering cholesterol levels and ultimately, help in controlling your weight.

Would it always be Necessary to Compromise on Taste for Wholesome Living?

Every time you get asked by a peer or a doctor to follow a healthy diet, free of sugar and bad fats, you probably make a face first, because it instantly makes you wonder how you’ll survive all the bland, tasteless food. But it is not always necessary to compromise on the taste of food you eat to nourish your body. Apart from the numerous health benefits, Whole Wheat Slices have a sweet, nutty flavor that perfectly complements tea, coffee, and other hot beverages. The crunchy, handy, fiber pillows make an excellent substitute for unhealthy snacks if you are looking to maintain a healthier life style.

Instead of indulging in a strict diet that might deprive you of the pleasures of life, the sugar-free, trans fat-free food focus more on wholesome, real ingredients, that allow you to maintain your health without torturing yourself. It really is a necessity with all the prevalent diseases nowadays, and we hope everyone else will join us on this journey towards wholesome living as well.

Ready to take our 21-day-challenge?

So if you want to press that “refresh” button on your diet, you’ve come to the right place. Every once in a while, that perfect balance of wholesome foods and indulging treats gets thrown out of whack and you want a plan to help you get back on track. That is where our 21-day-challenge comes in. Consider this challenge an inspiration to clean up your diet and take a step towards wholesome living. So, are you ready?

 

 

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